Plant-based drinks of all kinds are heavily on trend. In front of the supermarket shelf, the selection is now so large that the decision is often difficult. But if you've been using plant-based milk alternatives for a long time, you probably already have one or two favorites – whether it’s regarding taste or brand. By the way, oat milk performs best when it comes to the life cycle assessment of plant-based drinks.
But have you ever tried making your own plant-based drink? It sounds elaborate, but it's not. On top of that, you also save a lot of waste. Convince yourself and try our simple and quick recipe for your homemade oat drink.
By the way, you can find more recipes for homemade plant-based drinks on our blog.
Recipe: Homemade oat milk
Accessories
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Blender
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Sieve
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Bowl
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Carafe or bottle for storage
Ingredients
- 100 g organic oatmeal
- 1 l water
- A little more water (to soak the oatmeal)
- 1 Date
- 1 pinch of salt
- Vanilla flavour (optional)
Preparation
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Soak the oatmeal in water for about 15 minutes.
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Blend the soaked oatmeal together with a date, a pinch of salt, and about a liter of water in your blender. If you like, you can add some more vanilla flavoring to easily turn your oat drink into a vanilla variant. Blend the ingredients in the blender for about 1 minute.
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Finally, take a strainer and a bowl and pass the oat milk through the strainer so that all lumps are filtered out of the plant milk and the clear oat milk is collected in the bowl.
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And you can enjoy your cereal, your overnight oats or your warm porridge with your own oat milk.
Nutritional values
Did you get the taste? Then try our recipe for hazelnut milk or prepare your own cashew milk yourself.
