Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
Weight loss
6 tips for losing fat healthily and sustainably
There are many ways to lose fat. The list of diets, workouts and rules is endless. But losing weight in a healthy way can actually be quite simple. In this...
6 tips for losing fat healthily and sustainably
There are many ways to lose fat. The list of diets, workouts and rules is endless. But losing weight in a healthy way can actually be quite simple. In this...
How to stop food cravings
Everyone knows them, everyone hates them – food cravings are the enemy of every diet and every weight loss attempt. When hunger strikes, it is often difficult for many people...
How to stop food cravings
Everyone knows them, everyone hates them – food cravings are the enemy of every diet and every weight loss attempt. When hunger strikes, it is often difficult for many people...
Lose weight without exercise – here's what you ...
For many people, losing weight means exercising daily and severely restricting their diet. However, neither is absolutely necessary. Losing weight is possible without exercise or crash dieting. This article will...
Lose weight without exercise – here's what you ...
For many people, losing weight means exercising daily and severely restricting their diet. However, neither is absolutely necessary. Losing weight is possible without exercise or crash dieting. This article will...
Losing Weight: Which Sport Offers the Most Bene...
It is often a long way to achieving your desired figure. Diets are often tedious, expensive and often ineffective. Many mistakes can be made when losing weight. In today's blog...
Losing Weight: Which Sport Offers the Most Bene...
It is often a long way to achieving your desired figure. Diets are often tedious, expensive and often ineffective. Many mistakes can be made when losing weight. In today's blog...
Is porridge a sugar trap? Avoid added sugar wit...
Porridge is considered extremely healthy and is therefore very popular with nutrition-conscious people. However, porridge is not always as healthy as is often claimed. This is because many mixtures contain...
Is porridge a sugar trap? Avoid added sugar wit...
Porridge is considered extremely healthy and is therefore very popular with nutrition-conscious people. However, porridge is not always as healthy as is often claimed. This is because many mixtures contain...
Healthy eating – these 10 tips will help you
A healthy lifestyle is becoming more and more important to many people. Nutrition plays a particularly important role in this. In today's blog post, we have 10 tips for you...
Healthy eating – these 10 tips will help you
A healthy lifestyle is becoming more and more important to many people. Nutrition plays a particularly important role in this. In today's blog post, we have 10 tips for you...
6 helpful tips for dealing with cravings
You've barely had time to relax and make yourself comfortable on the sofa when you're hit by an overwhelming urge to eat. Something sweet is needed – and fast! Most...
6 helpful tips for dealing with cravings
You've barely had time to relax and make yourself comfortable on the sofa when you're hit by an overwhelming urge to eat. Something sweet is needed – and fast! Most...
Can you lose weight with clean eating?
Is clean eating a good way to lose weight? And what is clean eating anyway? In this article, we will give you a precise overview of what this diet is...
Can you lose weight with clean eating?
Is clean eating a good way to lose weight? And what is clean eating anyway? In this article, we will give you a precise overview of what this diet is...
Avoid These Mistakes When Eating Clean
Opinions on clean eating are divided. Some people are completely convinced of its benefits, while others doubt its effectiveness. At Verival, we believe that if you approach it correctly, you...
Avoid These Mistakes When Eating Clean
Opinions on clean eating are divided. Some people are completely convinced of its benefits, while others doubt its effectiveness. At Verival, we believe that if you approach it correctly, you...
How to Lose Weight Without Cravings in the Long...
Cravings make losing weight difficult for many. But where do the feelings of cravings come from? And what is the best way to satisfy the excessive hunger for sweets and...
How to Lose Weight Without Cravings in the Long...
Cravings make losing weight difficult for many. But where do the feelings of cravings come from? And what is the best way to satisfy the excessive hunger for sweets and...
5 Reasons Why You Should Opt for a Hot Breakfas...
Hot breakfast is perfect for slimming down! There are various scientific reasons for this. In this article, you can find out more about nutrition and why a hot breakfast is...
5 Reasons Why You Should Opt for a Hot Breakfas...
Hot breakfast is perfect for slimming down! There are various scientific reasons for this. In this article, you can find out more about nutrition and why a hot breakfast is...
Our 5 Tips for Healthy Weight Loss Using the Ca...
For many people, it is hard to imagine wanting to gain weight. For some, however, being underweight is a significant problem. Being underweight can lead to various health issues. In...
Our 5 Tips for Healthy Weight Loss Using the Ca...
For many people, it is hard to imagine wanting to gain weight. For some, however, being underweight is a significant problem. Being underweight can lead to various health issues. In...
Clean Eating: Everything You Need to Know
Clean eating is considered a healthy diet, in which highly processed foods should be avoided and the focus should instead be on whole foods. Clean eating, literally pure or clean...
Clean Eating: Everything You Need to Know
Clean eating is considered a healthy diet, in which highly processed foods should be avoided and the focus should instead be on whole foods. Clean eating, literally pure or clean...
Calorie Calculator – How It Helps You Lose Weight
Most diet concepts promise great success within a very short time; few can deliver on that promise.This is partly due to the fact that many diets overlook a very important...
Calorie Calculator – How It Helps You Lose Weight
Most diet concepts promise great success within a very short time; few can deliver on that promise.This is partly due to the fact that many diets overlook a very important...
Calorie Calculator for Men
In this article, we focus entirely on the topic of calories and how calorie requirements differ between men and women. In this blog post, we answer the most common questions...
Calorie Calculator for Men
In this article, we focus entirely on the topic of calories and how calorie requirements differ between men and women. In this blog post, we answer the most common questions...
Counting Calories – Sensible or Overrated?
Counting calories is an integral part of many diets and is practiced by many people. In today's blog post, we will explain how sensible calorie counting really is and what...
Counting Calories – Sensible or Overrated?
Counting calories is an integral part of many diets and is practiced by many people. In today's blog post, we will explain how sensible calorie counting really is and what...
Fit Through the Cold Season – How to Keep Your ...
While spring and summer attract outdoor activities, sports like tennis and volleyball lose their appeal as temperatures drop. Instead, we snuggle up on the couch and give our bodies the...
Fit Through the Cold Season – How to Keep Your ...
While spring and summer attract outdoor activities, sports like tennis and volleyball lose their appeal as temperatures drop. Instead, we snuggle up on the couch and give our bodies the...
Lose Weight with Intermittent Fasting – This Is...
Intermittent fasting is a promising method for losing weight in a healthy and sustainable manner. This approach avoids prohibitions and extreme calorie deficits, which is likely one of the reasons...
Lose Weight with Intermittent Fasting – This Is...
Intermittent fasting is a promising method for losing weight in a healthy and sustainable manner. This approach avoids prohibitions and extreme calorie deficits, which is likely one of the reasons...
