Often, you are very stressed and do not have time to stand in the kitchen for a long time to prepare a healthy snack between meals or before exercise. Our solution: coated green protein corn waffles. A quickly prepared protein snack that is also healthy and tastes good.
Our Green Protein waffles are vegan, gluten-free, and have a high protein content. You can just eat them or top them with a few ingredients and spice them up a bit. They are not only suitable as a snack but also perfect as a healthy breakfast in your sports diet .
Vegan Green Protein Waffles
Corn is a very healthy food characterized by a high content of vitamins. The Verival Green Protein waffles also consist of 46% legumes such as peas, beans, lentils, and chickpeas. These provide a great taste and also have a high protein content. Over 18g of protein are provided by 100g of waffles. So, the perfect healthy snack before or after exercise.
Vegan protein provides your body with vital amino acids and supports important cellular metabolic processes. In general, protein is a very important basic component of a balanced diet. The body cannot produce it itself and is thus dependent on the supply of proteins in food. Protein promotes muscle growth and is even supposed to help you lose weight.
Adequate protein supply is especially important for physically active people because muscles consist largely of protein. An advantage of protein from plant sources is the significantly lower fat and cholesterol content.
Recipe ideas for your protein snack
The Green Protein waffles are perfect as a protein snack in between, but they also taste wonderful as a bread substitute with different spreads. You can top them with cottage cheese, cress, and cucumbers. As a fan of Italian cuisine, our recipe with tomatoes, onions, and basil is suitable in bruschetta style, so to speak.
Covered Green Protein Waffles with Cottage Cheese
Ingredients
- Green protein wafer
- 4 tsp cottage cheese
- Cress
- Cucumber
Preparation
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Spread cottage cheese on the protein wafer.
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Add a little cress and cucumber slices.
You can also top the waffle with peppers, carrots, or salad and radishes. Basically, almost any type of vegetable can be used as a topping, depending on what you're craving.
Covered Green Protein Waffles with Tomatoes
Ingredients
- 1 Green Protein Waffle
- 4-5 cocktail tomatoes
- ¼ onion
- Basil
- Olive oil
- Sea salt
Preparation
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Cut the tomatoes and onion into small cubes and mix with a dash of olive oil and sea salt.
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Top the Green Protein Waffle with the mix and add a little basil.
