Healthy eating and fitness are very popular with many people. A balanced diet includes a sugar-free breakfast. This is because too much added or refined sugar is known to be bad for your body.
With these various sugar-free recipes, we would like to offer you new options and ideas for making your mornings tasty and varied.
Discover healthy breakfasts from VERIVAL without sugar
Granola without sugar
Many granolas usually contain a high amount of sugar. However, this does not have to be the case. With this basic granola recipe, we will show you how easy it is to prepare your own sugar-free granola.
Sugar-free overnight oats
With oat flakes, milk, a plant-based alternative or water, you can prepare your overnight oats in your fridge. Finalise it the next morning and your sugar-free breakfast is ready.
We explain exactly how to prepare overnight oats step by step in this overnight oats basic recipe.
Lose weight with porridge
How can I lose weight with oats? This low-calorie porridge recipe is a good example of how you can lose weight with oats.
In total, the porridge contains only 200 calories. With an estimated calorie requirement of 2000 calories, this is only one tenth of the calories. Try it out!
Do you know your own calorie requirement? You can calculate it individually for you with our VERIVAL calorie calculator.
Sugar-free breakfast from VERIVAL
Sugar-free muesli to make yourself
Similar to granola, muesli is often packed with more sugar than necessary. To avoid these sugar bombs, it makes sense to prepare your own muesli.
Instead of sugar, this muesli recipe contains many valuable ingredients, such as oats, nuts and fruits.
Bircher muesli carrot cake bites
Are you looking for a sugar-free snack because you don't have enough time for your healthy breakfast?
These carrot cake bites with Bircher muesli provide you with healthy fibre even on stressful days. So you can take your breakfast with you wherever you go and you'll be ready for the day.
You're not a fan of carrot bites but prefer the original Bircher muesli recipe?
We have it prepared for you here: The original Bircher muesli recipe!
Healthy, sugar-free breakfast from VERIVAL
Breakfast smoothie with oats
With a breakfast smoothie you can start the day healthily and deliciously.
With frozen or fresh raspberries and blackberries and VERIVAL strawberry chia porridge, you can create a healthy breakfast in just a few steps.
Chocolate banana pudding
Avocados are very versatile. That's why we've incorporated them into our chocolate banana pudding and we think it works perfectly.
The unsweetened chocolate pudding is suitable for vegans, as well as for many other diets.
Sugar-free breakfast from VERIVAL
Green smoothie bowl
Adding spinach is an excellent way to get valuable micronutrients, i.e. minerals and trace elements, in the morning.
In this case, you add baby leaf spinach to your smoothie bowl and blend it together with the other ingredients to make a delicious smoothie. A real nutrient and vitamin bomb!
Banana bread without added sugar
Banana bread is all the rage in healthy eating. To make the trend as healthy as possible, we have a sugar-free banana bread recipe for you.
The ripe bananas and apple sauce give the banana bread a natural sweetness. However, the addition of refined sugar is completely unnecessary – see for yourself! 😉
