Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Omega-3 fatty acids – that's why chia seeds are...
Chia seeds are considered a superfood and are so healthy because they are particularly rich in important nutrients. They contain essential amino acids, vitamins, minerals, trace elements, omega-3 fatty acids...
Omega-3 fatty acids – that's why chia seeds are...
Chia seeds are considered a superfood and are so healthy because they are particularly rich in important nutrients. They contain essential amino acids, vitamins, minerals, trace elements, omega-3 fatty acids...
Chia seeds: here's how to prepare these power g...
It is now clear that chia seeds have become indispensable as a superfood. However, many people wonder how to prepare chia seeds. In this blog, you can find out exactly...
Chia seeds: here's how to prepare these power g...
It is now clear that chia seeds have become indispensable as a superfood. However, many people wonder how to prepare chia seeds. In this blog, you can find out exactly...
What do chia seeds do in the body?
The Chia plant is native to Mexico and is now considered a superfood. But what effects do Chia seeds have on the body and how can Chia improve your health?...
What do chia seeds do in the body?
The Chia plant is native to Mexico and is now considered a superfood. But what effects do Chia seeds have on the body and how can Chia improve your health?...
The versatile oat – what you should know about ...
A healthy breakfast is the best way to start the day. Oats are full of nutrients that can help you improve your health. This blog post explains exactly what makes...
The versatile oat – what you should know about ...
A healthy breakfast is the best way to start the day. Oats are full of nutrients that can help you improve your health. This blog post explains exactly what makes...
Vitamin B12 – what foods contain it, what it do...
Vitamin B12 plays a particularly important role in our diet, but not all foods contain it. Hardly any other vitamin has such a strong influence on our well-being and physical...
Vitamin B12 – what foods contain it, what it do...
Vitamin B12 plays a particularly important role in our diet, but not all foods contain it. Hardly any other vitamin has such a strong influence on our well-being and physical...
Porridge – pure power from oats
Porridge or oatmeal– this globally famous cereal dish is known by many names. However, what all oat meals have in common is that they are packed with nutrients. If you...
Porridge – pure power from oats
Porridge or oatmeal– this globally famous cereal dish is known by many names. However, what all oat meals have in common is that they are packed with nutrients. If you...
Vegan omega-3 fatty acids: chia seeds
Chia seeds (the seeds of the plant “Slavia Hispanica”) contain many nutrients and antioxidants that are healthy for our body. In addition to omega-3 fatty acids, superfoods also contain protein,...
Vegan omega-3 fatty acids: chia seeds
Chia seeds (the seeds of the plant “Slavia Hispanica”) contain many nutrients and antioxidants that are healthy for our body. In addition to omega-3 fatty acids, superfoods also contain protein,...
That's why walnuts are a healthy superfood for ...
In this blog post, you will learn where the walnut comes from, how it grows and how it is harvested. We will also explain which nutrients are contained in walnuts...
That's why walnuts are a healthy superfood for ...
In this blog post, you will learn where the walnut comes from, how it grows and how it is harvested. We will also explain which nutrients are contained in walnuts...
Classic Scottish Porridge
The healthy oat porridge originally comes from Scotland and was a ‘poor people's meal’. Meanwhile, porridge is celebrating its comeback. Here is the original Scottish recipe and tips on how...
Classic Scottish Porridge
The healthy oat porridge originally comes from Scotland and was a ‘poor people's meal’. Meanwhile, porridge is celebrating its comeback. Here is the original Scottish recipe and tips on how...
6 reasons why almonds are healthy
Almonds are not only healthy, we would even go so far as to call them a real superfood. They are full of important nutrients, keep you young and are also...
6 reasons why almonds are healthy
Almonds are not only healthy, we would even go so far as to call them a real superfood. They are full of important nutrients, keep you young and are also...
Porridge for on the go – instant oats to take w...
Your healthy porridge breakfast can easily be taken with you or enjoyed on the go. Find out exactly how and what makes porridge so healthy here.
Porridge for on the go – instant oats to take w...
Your healthy porridge breakfast can easily be taken with you or enjoyed on the go. Find out exactly how and what makes porridge so healthy here.
Where does the word porridge come from?
Porridge is translated as oatmeal and originally comes from Scotland. But why the meal is called porridge in English and where the word comes from is something you can find...
Where does the word porridge come from?
Porridge is translated as oatmeal and originally comes from Scotland. But why the meal is called porridge in English and where the word comes from is something you can find...
Are oats healthy? 6 reasons to eat them
Oats are the local superfood and provide you with lots of nutrients. Here are six good reasons why you should definitely include the grain in your diet.
Are oats healthy? 6 reasons to eat them
Oats are the local superfood and provide you with lots of nutrients. Here are six good reasons why you should definitely include the grain in your diet.
Why is everyone eating porridge all the time?
The answer is simple: porridge is healthy and easy to prepare! Porridge provides you with important nutrients and gives you a healthy, energy-rich start to the day. Read more!
Why is everyone eating porridge all the time?
The answer is simple: porridge is healthy and easy to prepare! Porridge provides you with important nutrients and gives you a healthy, energy-rich start to the day. Read more!
Which is healthier – vegetables or fruit?
According to the Austrian Nutrition Society, we should ideally eat five portions of fruit and vegetables a day. Some people tend to eat more fruit, while others prefer more vegetables,...
Which is healthier – vegetables or fruit?
According to the Austrian Nutrition Society, we should ideally eat five portions of fruit and vegetables a day. Some people tend to eat more fruit, while others prefer more vegetables,...
Lactose intolerance – everything you need to know
Why so many people are lactose intolerant, what causes lactose intolerance and what you should watch out for if you are affected, you can find out in this blog post.
Lactose intolerance – everything you need to know
Why so many people are lactose intolerant, what causes lactose intolerance and what you should watch out for if you are affected, you can find out in this blog post.
The three Ayurvedic types – which one are you?
If you spend a little time learning about Ayurveda, you will inevitably come across the three Ayurvedic types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life...
The three Ayurvedic types – which one are you?
If you spend a little time learning about Ayurveda, you will inevitably come across the three Ayurvedic types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life...
How to store food properly
Storing food properly is a topic that concerns many people. After all, the right storage of everyday products primarily serves to extend their shelf life. The better you store food,...
How to store food properly
Storing food properly is a topic that concerns many people. After all, the right storage of everyday products primarily serves to extend their shelf life. The better you store food,...
