That's Why Almonds Help Build Muscle

Fitness and associated topics such as muscle building have gained enormous popularity in recent years. More and more people are going to gyms, exercising regularly, and trying to switch their diets and lifestyles to "healthy."

Particularly with the right muscle building, expertise is often lacking – and above all the time to deal with it. Opinions and procedures regarding muscle building often differ. In this blog post, we will describe the plant-based method for building muscle – because almonds in particular are a perfect plant-based source of protein and help you build muscle.

Proteins and amino acids are number 1 in muscle building

Amino acids are the building blocks of proteins. They combine to form chains and create many different proteins, which are crucial for the body and muscle building. Amino acids are divided into two groups: the essential amino acids and the non-essential amino acids.

However, one group is by no means more important than the other – essential amino acids are those that cannot be produced by the body itself. And that's the key difference between the two groups of amino acids.

There are 9 essential amino acids that your body can't produce on its own. These are subdivided as follows:

Why proteins and amino acids are important in sports

It is well known that amino acids are very important for the body. However, it is often not sufficiently recognized why these little helpers are important in sports.

Amino acids ensure that muscle fatigue is delayed during exercise. This allows you to endure longer and more intense workloads. So the acids start working during the workout and help you stay with it longer.

Muscle growth, reduced to its essentials, means inflicting small injuries on your muscles. By healing these minor tears and injuries, your muscles grow. Amino acids act right at this stage – they lie in the microtears and help you build your muscle.

Almonds as a vegan and plant-based protein source

So your body needs amino acids and proteins. Many people therefore ask the legitimate question of how best to consume amino acids – especially essential amino acids that your body cannot produce itself.

Almonds, in particular, are one of the frontrunners regarding protein and amino acid content. With 21 g (per 100g serving) of protein, almonds can cover almost half of the daily requirement. Hardly any other nuts and seeds achieve this value.

The essential amino acids are listed as follows:

You also cover almost half the daily requirement of essential amino acids.

Why plant-based proteins are especially good for you

A major argument against a purely plant-based diet is still that many people believe they cannot meet their protein needs. This is fundamentally incorrect! Humans can very well consume enough protein through a plant-based diet – with the right foods, this is even quite easy.

A purely plant-based diet not only provides healthy proteins but also other health-promoting ingredients. Plant proteins also help prevent cardiovascular diseases, which are often exacerbated by consuming meat products. Researchers have also found that eating red meat in young adulthood increases the risk of breast cancer in women.

However, it is important to note that not all plant foods provide the same health benefits as others. Particularly in meat products, excessive amounts of salt and nitrites are often used, which have a long-term negative impact on health.

The biological value of plant proteins or generally of a plant-based diet is much higher for the body. For more and more people, the question of sustainable solutions to the climate crisis is also becoming increasingly urgent. You can contribute here by reducing or refraining from meat consumption.

Building muscle with plant-based proteins – is that possible?

The short and simple answer: Yes! Because plant proteins do not really differ from other proteins in their valence.

Nuts – especially almonds – are often labeled as fillers. But this is also a widespread myth. Almonds are very healthy, provide a lot of protein, and even assist with weight loss.

Due to their high content of proteins and amino acids, almonds are perfect for promoting muscle growth. The nut is particularly suited for intense training phases – it increases endurance and shortens recovery time.

Almond cream as an incredible source of protein

Almonds come in many different forms: as whole nuts, roasted, or blanched. With our Verival almond cream , we have aimed to capture the best properties of the almond in a delicious cream.

We use 100% almonds from Italy for this. We do not use added sugar and it contains only 6% carbohydrates. Additionally, our almond cream is gluten-free and vegan!

With 25% plant proteins and its richness in calcium, vitamin E, and magnesium, our almond cream is truly a vitamin and protein boost.

The cream is best used as a topping for porridge or for your breakfast in general. Moreover, our almond cream could become your nutella substitute – as it works particularly well on bread as a snack.

How to include almonds in your breakfast

You don't have to be a scientist to incorporate plant proteins or almonds into your diet. A healthy and nutritious diet and a wholesome breakfast is easier to achieve than you might think.

Almonds are perfect as a topping for porridge or in yogurt. You can add them whole or in pieces. If you really love almonds, you can also simply eat them directly. It's best to eat a handful – but be cautious, as 100g of almonds contain about 500 calories.

When baking and cooking, almonds are perfect as toppings or as main ingredients – delicious almond cookies, for example.

Particularly for breakfast, you should pay attention to a balanced and healthy diet. Almonds help you find the right start to the day and consume plenty of proteins and amino acids in the morning.