Porridge has been growing in popularity for several years. Not only has it become one of the most important sources of energy in the fitness sector, but more and more people are also turning to this healthy food in their everyday lives.
And for those who still believe that porridge is just boring oatmeal, we have a few tips in store today – because porridge is and can be so much more. With the right toppings and flavors, porridge for breakfast can give you a real energy kick!
Discover the variety of porridge from Verival
How healthy is porridge really?
Many people before us have already investigated this question. So science is pretty much in agreement on this. Porridge is very healthy. Oats are the most valuable type of grain of all. The nutrients in porridge contain lots of fiber, vitamins, protein and minerals.
This combination of nutrients makes porridge a real energy bomb and extremely healthy. The fact that the flakes are also low in calories makes them popular with particularly figure-conscious people, as they are still very filling and provide strength.
Porridge for gluten intolerance – yes or no?
If you are gluten intolerant or sensitive and therefore fear that the cereal porridge will not agree with you, we can reassure you: basically, oats are low in gluten.
It can only become a problem if it comes into contact with other gluten-containing cereals during cultivation and processing. So always look for the gluten-free symbol when buying - then you can be sure that you will tolerate the appropriately labeled porridge well.
Discover gluten-free porridge from Verival.
Naturally healthier - with porridge.
Porridge really is a superfood. This regional grain product scores highly on all counts. Not only does porridge contain many nutrients, it can also help to alleviate health problems. That's because porridge can lower your blood sugar and cholesterol levels.
What's more, you are at lower risk of cardiovascular disease if you eat porridge regularly. But porridge doesn't have to be cooked as a warm dish – overnight oats have something to say about that.
Overnight oats – porridge for the summer
Overnight oats are ideal for anyone who's grumpy in the morning. As the name suggests, they're prepared overnight – but more about that later! But just how healthy are they really, and how do they differ from classic porridge?
How healthy are overnight oats?
Basically, overnight oats and porridge are very similar – the only difference is that porridge is prepared and eaten warm and overnight oats are prepared and eaten cold. In terms of taste and their positive effects on the body, however, the two delicious breakfast dishes are very similar.
Overnight oats also stimulate your digestion and, when topped with the right ingredients, provide you with a large portion of plant-based protein. They also prevent you from experiencing hunger pangs and contain a lot of fiber. All in all, they are a quick and healthy power breakfast!
How do you make overnight oats?
They are very easy to prepare. The name already reveals most of the method. You take your favorite flakes and soak them overnight in milk, yogurt or plant-based alternatives. Spices such as cinnamon or turmeric provide a special flavor.
In the morning, simply add your favorite toppings – such as seeds or nuts or fresh fruit for an extra portion of vitamins – and you have the perfect start to the day at the breakfast table.
Did you know that all our porridges and mueslis are also perfect as a base for overnight oats?
The perfect base for overnight oats – porridge from Verival.
Is a hot breakfast healthy in summer too?
As soon as it gets hot outside, you don't feel like having a hot breakfast – maybe you'd rather enjoy a cold smoothie or yoghurt with muesli and at least feel briefly cool? This may sound tempting to you, but in fact it can actually put additional strain on your body, especially in warm temperatures.
Your body needs a lot of energy to compensate for the temperature difference. So the best way to start the day is with a warm breakfast – even in summer! In general, a warm breakfast is really healthy. A cup of tea or a bowl of porridge will help you get off to a great start.
What toppings can I use for porridge in summer?
In summer, you want to eat light and fresh food. What is always perfect for porridge? Fruits! As an organic company, we are of course always fans of regional fruit.
Whether berries, apricots, cherries, nectarines or peaches – in summer the selection is huge! To give your breakfast that extra kick, you can refine your oats with chia seeds and grated coconut.
There are no limits to your imagination.
