Formerly spread as oatmeal or porridge, the hot breakfast meal is now celebrating its revival as a trendy food porridge or oatmeal.
Our grandparents already knew about the beneficial effects of oatmeal – who does not know, for example, the oatmeal soup from childhood days? – and so the now very popular breakfast dish probably awakens old childhood memories in some people. Whether the oatmeal brought back good or bad memories remains to be seen.
For some time now, the breakfast classic oatmeal has been gaining popularity again and has found its way into the menus of trendy restaurants and is discussed in food blogs.
You can find out why oatmeal, also known as porridge, is so popular and what is actually going on with the food trend in the following article.
Here you can find a video of the delicious porridge oatmeal preparation.
What's next for the Food Trend Porridge?
Once known as bland oatmeal, porridge had little to do on food blogs and Instagram feeds for a long time. But when word got around that the warm oatmeal was brimming with vitamins and minerals , breakfast was suddenly chosen as a superfood by health-conscious people . Within a short time, there were countless recipes for oatmeal on the Internet.
In the meantime, the trend food porridge has become an indispensable part of our breakfast tables and enjoys great popularity. Many bloggers and influencers advertise with beautifully decorated oatmeal and recipes on their feed.
In addition to numerous other advantages, the cooked oatmeal is particularly convincing as an energy source for the whole day. And as a quick, healthy breakfast in the morning. A simple recipe for the beneficial oatmeal can be found in the further course of the article.
What makes oatmeal a healthy trend food?
Since oatmeal can be prepared in a variety of ways and thus guarantees flexibility for different tastes and diets , the warm porridge is fully on trend.
At a time when individual nutritional needs are becoming increasingly important, a breakfast as varied as porridge comes in handy. From gluten- or lactose-free to vegan – everyone really gets their money's worth with the warm oatmeal. For example, gluten-free oatmeal or rice flakes can serve as the basis for oatmeal. In addition, you can use regular milk, lactose-free milk, water or a plant-based drink such as oat milk to prepare the porridge.
In addition, the oatmeal is the perfect companion for your flexible work-life balance . You can prepare it warm or eat it cold as overnight oats , enjoy it sweet with berries, nuts, and honey, or salty with vegetables such as tomatoes and carrots. In addition, porridge is not only suitable for breakfast, but can also be consumed at any other time of the day or night. Whether you refine your oatmeal with sugar or salt, oatmeal always works!
Another plus for the oatmeal is the quick and easy preparation.
The benefits of oatmeal
The reasons why oatmeal is currently booming as porridge are manifold. We have summarized the main benefits of oatmeal with preparation instructions for you:
Superfood Oatmeal as the main ingredient
A crucial ingredient makes the Trend food Porridge an unbeatable breakfast for all nutritionists. We are talking about oatmeal . It is usually used as a base for the oatmeal and is simply unbeatable in its nutrient composition.
The all-rounder oats contain a lot of healthy fiber , which not only keeps you full for a long time but is also good for your health. The complex carbohydrates are known, among other things, for regulating blood sugar levels and lowering cholesterol levels. When the porridge is consumed, the sugar from the oatmeal is slowly absorbed into the blood during digestion. The slow absorption of sugar in oatmeal provides us with sustainable energy and does not let us get tired after meals.
In addition to the high fiber content, oatmeal also contains considerable amounts of vitamins B1 and B6, as well as zinc, magnesium, and iron . In addition, it is considered an excellent source of protein , which is why it is indispensable, especially from a vegetarian and vegan perspective. So at least one method of preparation, no matter how you eat, is possible for everyone. In addition, oatmeal contains biotin. It is also known as a beauty vitamin and ensures strong nails and beautiful hair. The healthy grain is not called a local superfood for nothing.
Hot breakfast for well-being
In addition to oatmeal as a healthy main ingredient, porridge also convinces in another aspect: hot breakfast is considered healthier . Since oatmeal is already at body temperature, the body can digest the porridge more easily, and it is more digestible than, for example, cereal or granola with cold milk in the morning. In addition, the nutrients from warm foods, whether in fruits or vegetables, can be better absorbed. The warm oat mucus covers the gastric mucosa, so to speak, and is particularly supportive and gentle on the gastrointestinal tract.
Traditional Chinese Medicine (TCM) also states that a hot breakfast strengthens your immune system. In addition, porridge warms wonderfully from the inside, which is why the hot oat breakfast has a particularly good and soothing effect in the cold autumn and winter months. After a few minutes, you feel an inner warmth – it can be compared to drinking tea.
Warm oatmeal not only warms from the inside but also strengthens the immune system and has a positive effect on the intestinal flora, according to TCM. Porridge is very easy to digest and is therefore also part of the so-called light diet.
With the trend food porridge for feel-good weight
Due to its healthy ingredients , porridge is very popular with weight-conscious people and can be found in numerous diet plans. Above all, it is practical because there is not only one recipe for preparation, but you can find a number of recipes. In addition, oatmeal can be varied well with different ingredients, and the oatmeal is ready in a few minutes.
The complex carbohydrates in oatmeal result in a longer feeling of satiety after eating . So with a portion of porridge for breakfast, you can easily hold on until lunch. You should be able to maintain your energy level even without snacks.
In order for the oatmeal to be digested as well as possible, it is advisable to drink water. In principle, you should drink at least two liters of water per day anyway. But beware: you can also exaggerate the water! Depending on how much water one absorbs through the diet, the consumption of additional water should be calculated. If you drink too much water per day, you rinse out the salt and minerals that are actually good for the body.
Since these types of carbohydrates in oatmeal only slowly raise your blood sugar level and also slowly lower it again, you can also prevent cravings attacks in the afternoon with oatmeal for breakfast . Those who start the day with porridge can resist snacks and sweet temptations, i.e., sugar, more easily. This, in turn, is essential for success in losing weight.
So if your BMI is too high and you'd like to shed a few extra pounds, porridge should be your breakfast of choice. If you don't know your BMI yet, you can easily find out with the help of our BMI calculator .
Prepare oatmeal quickly and easily
Oatmeal is prepared quickly in all recipes and also leaves plenty of room for individual taste preferences . With the best porridge toppings and ingredients, you can get even more out of your favorite breakfast and turn the boring porridge into a true gourmet breakfast. For a healthy diet, the oatmeal should of course be prepared without sugar.
There are many tasty ideas to make it varied and tasty. Fresh fruits and berries (strawberries, raspberries, blueberries), nuts (hazelnuts, cashews, almonds,...), seeds and spices (cinnamon, cardamom,...) are excellent.
Here we have prepared a recipe for you. This recipe is a basic recipe for oatmeal. This means that you can expand the recipe individually as you wish. This recipe is just the beginning – you can also find other good recipes in our blog.
Oatmeal Recipe – Basic Recipe
Basic recipe: oatmeal
Ingredients
- 250 ml milk or a plant-based alternative for vegans (oat milk, almond milk, soy milk,...)
- 50 g oatmeal (grams of oatmeal)
- 1 pinch of salt
- 2 tsp agave syrup optional
- 1/2 tsp cinnamon of your choice
Preparation
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Boil the oatmeal with the pinch of salt and the sweetener of your choice in the milk or plant drink (preferably with constant stirring). Cooking the cereal flakes only with hot water is also a possible variant.
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Let the porridge steep for 3 minutes.
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Empty the porridge into a bowl and sprinkle with cinnamon.
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Enjoy!
Nutritional values
As an alternative to new oatmeal recipes, our VERIVAL porridge range offers you a variety of delicious oatmeal variations . This eliminates the need for extra ingredients and saves you a few minutes of time. From strawberry chia with chia seeds to chocolate banana – simply mix with hot milk, milk alternative or water, let it steep for a few minutes, and enjoy fresh. We at VERIVAL are constantly active in our product development and you will find many healthy breakfast recipes and breakfast ideas here.
You can buy your porridge in the online shop. Maybe a Verival subscription where you regularly receive your favorite products is the right one for you to support you in your healthy diet.
Frequently Asked Questions
How healthy is oatmeal soup?
The oatmeal soup, i.e., a soup made from oatmeal, is extremely healthy. The protein mixture contained in the oatmeal is very beneficial for the stomach and intestines. That is why oatmeal soup is often used as a proven soothing agent, for example for diarrhea and stomach problems. Oatmeal becomes slimy when heated. This mucus covers the stomach lining and relieves acute pain.
How does oatmeal affect the intestine?
If you have digestive problems (gastrointestinal infection, diarrhea, stomach pain,...), oatmeal is the means of choice for achieving relief and improvement through food. The adhesive proteins contained in the oatmeal lie over the stomach and intestinal mucosa like a protective plaster. This relieves irritation, reduces pain, and allows the digestive tract to recover.
What is the difference between oatmeal and oatmeal?
Oatmeal is a porridge made from oatmeal and water (optionally milk). Oat soup is always made with water and much more watery and thinner than porridge. Oatmeal would actually be the thick liquid strained off of oatmeal after cooking.
What is oatmeal soup good for?
Oatmeal soup is digestible and especially helpful for digestive complaints (gastrointestinal infection, diarrhea, stomach pain,...). The adhesive proteins contained in the oatmeal lay over the stomach and intestinal mucosa like a protective plaster. This relieves irritation, reduces pain, and allows the digestive tract to recover. In general, oatmeal soup will keep you full for a long time and can help you lower your cholesterol levels. The contained biotin strengthens skin, bones, and makes beautiful hair. Oats have many health benefits and can provide relief from rashes, bladder and kidney weakness, or rheumatism. Oatmeal is easy to prepare on the one hand - and on the other hand, it can be pre-cooked very well.
What happens if I eat oatmeal every day?
After just a few days, you will be able to perceive positive changes in your digestion. Since oatmeal contains a lot of fiber, digestion and metabolism are stimulated. Since oatmeal, porridge, or even oatmeal soup makes you feel very full, you will also feel less cravings. Enjoyed in the morning, the daily warm oatmeal will give you a good start to the day. You will start the day with energy.
Is oatmeal healthy in the evening?
Whether in the morning or in the evening - or in between: oatmeal is always healthy. What can be said in any case: oatmeal in the evening provides excellent support for the body in its regeneration. This means that at night, body cells, the brain, and all muscles regenerate. Cells are stimulated to grow and regenerate during regeneration. Oats promote the release of hormones that initiate or support these processes.
What ingredient should you never eat with oatmeal?
Of course, oatmeal with water tastes a bit boring - but toppings can compensate for this. Oatmeal with milk has a higher content - however, the calcium contained in the milk inhibits the absorption of iron from the oats. Oatmeal with (unsweetened) tea is also a good option. And of course, plant-based milk alternatives are possible. So there is not one ingredient with which you should not combine oatmeal. It always depends on what is important to you - what you want to pay attention to in your meal.
How long do you have to let oatmeal swell?
Oatmeal should be soaked at least half an hour before consumption. Because then the nutrients from the oats can be absorbed much better and thus utilized. The swelling also makes the cereal flakes even more digestible. So you can prepare your meal for the morning already in the evening, or prepare your dinner already during the day - this is convenient and, as I said, extremely healthy!
Are oatmeal laxative or stuffing?
Oatmeal is known to contain a lot of fiber. These stimulate digestion. If you often incorporate oatmeal into your diet and also pay attention to sufficient hydration, you can very well avoid ailments such as constipation and keep your digestion going well.
