Whether in muesli, porridge, or just like that: you've certainly eaten local berries before. Meanwhile, these small fruits have become a staple in nearly every healthy breakfast. After all, you can use local food effectively, and they offer numerous advantages. But why are local berries so popular, and what benefits do they provide?
What makes berries so popular?
In general, there are many different reasons why berries are so popular. Most of these small, colorful foods are not only considered superfoods but also taste great and can be combined in various ways – including with Verival products.
Additionally, the eye eats with this dish, and the vibrant berries instantly bring a summer vibe to the plate. Moreover, berries contain no fat and are very low in calories, making them perfect for a healthy diet; their consumption doesn't show on your waistline. However, the benefits of berries extend to health as well.
What are the health benefits of berries?
Local berries are true powerhouses. For example, these collective fruits often exhibit anti-inflammatory properties, and many varieties are rich in iron or magnesium. Additionally, they are often reputed to be beneficial for memory and heart health. The vast array of vitamins found in berries also supports overall well-being, making you feel a bit more comfortable. Furthermore, as mentioned earlier, local berries have low calorie counts, which makes them an ideal snack or topping for your porridge or cereal .
Healthy ingredients in berries
Of course, you must keep in mind that the various types of berries also have different nutritional profiles. However, it can generally be stated that they tend to be high in vitamin A, vitamin C, vitamin E, potassium, calcium, carotene, iron, magnesium, and zinc. Therefore, berries should definitely be included in a balanced diet. This is not challenging either, as these small fruits are delicious on their own but can be even better combined with other products.
Where do our local berries come from?
As the name implies, these fruits come from the "homeland." Since they are grown in Austria and Germany, they are often more affordable than exotic fruits, and during summer, you can even go and pick different varieties yourself.
Our delicious local berries
There are many different varieties of local fruits. The best known are:
- Strawberries
- Blackberries
- Raspberries
- Gooseberries
- Cranberries
- Blueberries
- Currants
- Elderberries
Blueberries
Blueberries are often referred to as blueberries and, after strawberries, are the most popular variety among Austrians and Germans. These small spheres contain numerous beneficial compounds such as magnesium, iron, carotene, vitamin C, and vitamin E.
For this reason, they are very good for the immune system, and just 250 grams of blueberries fulfill the daily vitamin C requirement of an adult. Additionally, blueberries have a positive impact on various types of inflammation, and they are also excellent for making jam.
Blackberries
The dark and large blackberries can be found in supermarkets, especially in late summer. Blackberries are also rich in vitamin C, which boosts the immune system. However, these small fruits offer even more benefits. For example, dark fruits can soothe or strengthen the vascular walls and connective tissue. Thus, blackberries are considered superfoods and are extremely beneficial for the body.
Raspberries
These small fruits are available from June to October and are especially known for their vibrant colors. The sweet and tart flavor of raspberries provides the highest fiber content of all fruits, which enhances digestion and can lower cholesterol levels. Furthermore, raspberries contain numerous active compounds beneficial for skin and hair health.
Strawberries
Undoubtedly, strawberries are the most popular variety in Austria and Germany. The strawberry is not only favored for its taste; just 200 grams provide over 150 percent of the daily requirement for vitamin C. Additionally, strawberries contain many other compounds known to prevent cancer. Consuming strawberries can also inhibit tumor growth, and overall, the strawberry has a positive impact on health.
Currants
The currant is also recognized for its taste, which is somewhat sour yet sweet. However, that is not all that distinguishes this collective fruit; it is also packed with numerous vitamins that positively influence health.
Exotic berries and berry trends
Beyond the local fruits described above, there are also exotic varieties that boast excellent flavors and effects. These include, for instance, aronia berries, goji berries, acai berries, and acerola berries. These fruits are rich in beneficial ingredients and are becoming increasingly popular.
How to combine berries in my breakfast
The collected fruits can be perfectly incorporated into any healthy breakfast . There are also gluten-free recipes or recipes for a crunchy cereal , which can be perfectly refined with these small fruits. This way, you can enjoy an energy-rich breakfast with beneficial plant compounds, and you can pair the collected fruits with porridge , cereal , and other Verival products.
