Muesli in general and Bircher muesli in particular is becoming more and more popular. No wonder, after all, this wholesome meal guarantees a great start to the day. The successful combination of delicious and wholesome has convinced the masses worldwide.
Bircher muesli for breakfast – find out more!
Who actually invented Bircher muesli?
Healthy, nutritious and delicious – all of these descriptions apply to this speciality. But who do we have to thank for this magnificent muesli invention?
Maximilian Oskar Bircher Benner, that was the name of the inventor who popularised Bircher muesli more than 150 years ago. The Swiss doctor was certainly interested in healthy eating because of his profession alone. But he was also fascinated by nutritional science throughout his life.
On a hike in his native Switzerland, the doctor was served a muesli mixture that was very similar to Bircher muesli.
He was so impressed that in 1900 he created his own perfected mixture and thus the famous Bircher muesli. From then on, Dr Bircher Benner served this healthy breakfast to his patients every day as a healthy dietary meal.
What is so special about Bircher muesli?
Bircher muesli is highly recommended both for its taste and as a dietary food, and is absolutely suitable for daily consumption. Max Bircher Benner has probably found the perfect nutritional composition in his muesli creation.
As a healthy breakfast, Bircher provides enough energy for a great start to the day.
How healthy is Bircher muesli really?
The enormous variety of ingredients makes Bircher muesli a real all-round provider for the body. The apples, for example, provide plenty of vitamins and minerals.
The grains provide the body with the necessary fibre for healthy digestion. Nuts are full of valuable unsaturated fats.
Due to its high nutritional value, the muesli mixture provides the body with plenty of energy for a long time and, above all, makes you feel full. Thanks to Max Bircher Benner, food cravings are a thing of the past.
Bircher muesli – the original recipe according to Bircher Benner
The Swiss original recipe from 1900 contains the following ingredients:
- oat flakes
- milk
- water
- grated apple
- lemon juice
These five foods together make up the classic muesli.
Verival Bircher muesli – find out more!
What ingredients does Bircher muesli have today?
Nowadays, there are many variations of Bircher muesli based on Max Bircher Benner's original recipe. Everyone is free to add their own creative ideas.
For example, adding chia seeds is currently in fashion. But hazelnuts, almonds and cashew nuts are also popular additions. Raspberries, physalis, blackberries, blueberries, bananas and grapes are among the favourite fruits.
Instead of water and milk, people also like to vary the recipe with yoghurt, quark or plant-based milk. There really are no limits to the creations.
But no matter how much you experiment, one thing is clear: there is no getting around oats as the basis for Bircher muesli.
Incidentally, many people have already got into the habit of stocking up on a large supply of the muesli so that they have it ready to hand every morning for breakfast. Incidentally, the energy booster will keep perfectly for a few days in the fridge.
Bircher porridge as an innovative creation
The so-called Bircher porridge variation is also very popular.
The milk is heated in the pot and the oats are added as soon as the milk begins to simmer. Bring everything to a boil and remove from the stove. Add the grated apple and a little cinnamon.
If you like it a bit sweeter, you can also stir a little honey into the mixture. Again, you can of course vary it with fruit, nuts and seeds as you like. Give all the ingredients a good stir and your Bircher porridge is ready.
Bircher porridge from Verival – find out more!
How many calories does Bircher muesli have?
A classic Bircher muesli contains about 140 calories per 100 grams. However, this substantial meal can also have more calories, depending on the muesli variation.
The more nuts, oats, fruit, etc. are included in the mixture, the higher the number of calories.
But don't worry: due to the wholesome ingredients, for example, the protein content is relatively high and this in turn ensures muscle building. After a power breakfast, you can get started full of energy.
Where can I buy Bircher muesli?
The early hours of the morning are often a hectic time in the house. There is often little time for the most important meal of the day: breakfast. If you then have to start preparing Bircher muesli, it often takes longer than you thought.
The perfect alternative is provided by Verival quality products. Verival has reinterpreted the original Bircher muesli recipe. With Verival wholegrain Bircher muesli and Verival Bircher porridge, there are simple and delicious products for a healthy breakfast at home. These high-quality products ensure a relaxed and tasty start to the new day.
